1. See Detail

  1. Is bigger punch bag is always better?

    Is bigger punch bag is always better?

    Punch bags come in a variety of materials, colors, and sizes. In case you didn’t know, the size of the punch bag affects the quality of your exercise. Each size actually is meant to serve a different purpose. A light punch bag helps develop the ability to deliver fast combinations and improve timing by applying the right footwork.

    Read more »
  2. News Alert - McGregor to challenge Khabib for the lightweight title at UFC 229

    News Alert - McGregor to challenge Khabib for the lightweight title at UFC 229

    UFC has officially announced that Conor McGregor is going to make a return to Octagon after 2-year interval.

    Read more »
  3. What Are Boxing Speedballs Good For?

    What Are Boxing Speedballs Good For?

    Boxing speedballs are necessary for building lightning speed and quick reflexes. In order to gain an advantage over the opponent, it is mighty effective to train on the speed bag and making it part of the boxing routine. TurnerMAX sells them on eBay and Amazon as well.

    Read more »
  4. Where can I get the Best Women’s Boxing Gloves?

    Where can I get the Best Women’s Boxing Gloves?

    Some of the ladies also do boxing to stay fit. Since boxing is a full-body workout, there are women out there who do gym along with a yoga class to induce a feeling of rigorous activity and relaxation simultaneously. In this fast paced life, we need to do whatever it takes to get on top of life, to take control of it before it takes control of us and reject us for being lazy or lethargic. I love this sport as it is an incredible way to stay in the game, to lose weight and to convert fat into muscle.

    Read more »
  5. Which one is better, Boxing or MMA?

    Which one is better, Boxing or MMA?

    As boxing gloves are different from MMA fighting gloves, similarly, both these sports have slightly different set of rules. But this doesn’t mean one is better than the other, it only implies, we need to look at them from a different perspective. We don’t want either of them to suffer because both the games have a high fan following.

    Read more »
  6. How to Lose Weight Without Doing Strenuous Exercise

    How to Lose Weight Without Doing Strenuous Exercise

    We want to just get right on it. If you think you are feeling heavier with each passing day, it is a sign for you to start eating clean or follow a diet program. Visiting the right nutritionist or dietitian can go a long way in making you feel good about yourself. Using brisk walk regularly as a form of lighter exercise and taking up healthy nutrients as part of your food can make the difference. Don’t wait for a miracle to happen, instead, head out and search for a weight loss program to burn fat fast. Make the miracle happen! Read more »
  7. What are some good Punching Bag Workouts for Beginners?

    What are some good Punching Bag Workouts for Beginners?

    How good is a punch bag workout? This is the primary question that needs to be answered first. Yes, a punch bag workout is extremely good for health. It is even better than running or cycling because some find them boring and time consuming. You burn a lot of calories and in the meantime learn how to throw a punch. Moreover, it is a great cardio and a massive exercise for the whole body, specifically, the arms, shoulders, chest and the legs. Truth be told, you can’t be sluggish in front of the bag, if you really want to benefit from it.

    Read more »