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  • Is bigger punch bag is always better?
    Is bigger punch bag is always better?

    A bag that weighs between 25 to 40 pounds is perfect if you want to improve your punching accuracy or build quickness. On the other hand, if your goal is to improve your strength and punching force, then you will need a heavier bag. The selection of the weight depends on how hard you intend to hit. Remember, if the punch bag is too heavy, it will feel like you are punching a wall.

    Calculating the right size for a heavy bag

    There is a formula to calculate the right size of punch bag according to your body.  You must divide your weight by two and round the results to the nearest multiple of 10. The number you get will be the weight of the bag in pounds. That’s the size you should buy.  

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  • News Alert - McGregor to challenge Khabib for the lightweight title at UFC 229
    News Alert - McGregor to challenge Khabib for the lightweight title at UFC 229

    UFC has officially announced that Conor McGregor is going to make a return to Octagon after 2-year interval. He has challenged Khabib Nurmagomedov for the lightweight championship in the main event of UFC 229 on October 6th, 2018. The venue of the match is the T-Mobile Arena, Las Vegas.

    Khabib vs. McGregor lightweight title is one of the most anticipated lightweight title fights in the UFC history. This fight is also McGregor’ first since he was pleaded guilty in New York for throwing a hand truck at a bus full of fighters in Brooklyn. A lot of people are confident that this showdown will be the biggest MMA fight in the past 24 years of the UFC history. Both Khabib and McGregor are aggressive players. They will go straight after each other’s head and so, it’s going to be an incredible show.

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  • What Are Boxing Speedballs Good For?
    What Are Boxing Speedballs Good For?

    Speedballs are a vital part of boxing training. Players train on them to prepare for the real fight. Boxing speedballs are also known as speed bags. A speedball hangs by the swivel attached to the ceiling hook at a height slightly above the eye level. It is used to improve hand-eye coordination, which greatly helps a boxer in improving his or her rhythm and overall confidence during a real fight. It is a mandatory practicing tool for every fighter to gain advantage or upper hand over an opponent, whether it is boxing, MMA, martial arts, Muay Thai, kickboxing or any other full-contact/semi-contact combat sport.

    Essentials of Boxing Speedballs

    The speedballs help fighters keep their hands up. The composition of a speedball is air and the material by which

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