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  • How to choose the right size in punch bag?
    How to choose the right size in punch bag?

    Punch bags come in a variety of shapes, materials and sizes.  Assuming you have selected the shape and material of your punching bag, it’s now time to decide which is the most appropriate size for your needs.

    A local fitness or boxing gym will install heavy 5ft or 6ft punchbags for their members to practice a variety of skills on.  These club bags are specifically made for gyms and manufactured with superior quality materials so that users of all standards can practice their routines throughout the day and night. The punchbag you install in your home does not need to be a gym quality bag as you will only use this bag for an hour or so per day.  If you are a novice, like myself, then you can get yourself an artificial leather punchbag that will last for ye

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  • Khabib Vs. McGregor – What happened after the UFC 229 fallout?
    Khabib Vs. McGregor – What happened after the UFC 229 fallout?

    Conor McGregor finally made his long-awaited return to the UFC octagon for 229 but it didn’t go as planned. He was defeated by Khabib Nurmagomedov midway through the 4th round with his rare naked choke. The result sparked chaos as Nurmagomedov escaped the cage and created a riot in the arena. McGregor was attacked by a few members of Khabib’s team inside the Octagon. Whatever happened after the fight has become a controversy instead of the results of the fight itself.

    Nurmagomedov performed extremely well in the UFC lightweight title fight but his stunning results were overshadowed by the brawl that resulted in 3 arrests. However, they were released later on. So here is what happened. Khabib jumped over the Octagon as soon as the fight ended hurtling McGregor who ran towards the corner and climbed u

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  • Is a Bigger Punch Bag Always Better?
    Is a Bigger Punch Bag Always Better?

    A bag that weighs between 25 to 40 pounds is perfect if you want to improve your punching accuracy or build quickness. On the other hand, if your goal is to improve your strength and punching force, then you will need a heavier bag. The selection of the weight depends on how hard you intend to hit. Remember, if the punch bag is too heavy, it will feel like you are punching a wall.

    Calculating the right size for a heavy bag

    There is a formula to calculate the right size of punch bag according to your body.  You must divide your weight by two and round the results to the nearest multiple of 10. The number you get will be the weight of the bag in pounds. That’s the size you should buy.  

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